Self-Massage Technique for Headache using a Crystal Sphere

May 24, 2012

Hello and a big welcome back -

So hear many people complain that they suffer headaches, almost daily, and I can really empathize with them, there is nothing more debilitating than a throbbing head.

So today I thought I would talk about how a person can help themselves, without taking any prescribed or over the counter drugs, which really affects our bodies in the long term.

Now I would like to layout for you a beautiful –

Self-massage technique for headaches: With a Crystal Sphere about the size of tennis ball or smaller, lay on the floor and place the ball under you in the points between and under the shoulder blades. Massage the area by gently rocking over the ball.

Massage the Trapezius muscles at the base of the neck, at the base of the skull, and even in the dimples of the buttock by moving the crystal ball around to the different trigger points.  It is fairly important to Massage the Dimples of the buttocks because this is where we hold a lot of tension that makes it way up the spine to the behind the shoulder blades. This then becomes inflamed and moves up to the base of the skull.

It is important to let your body relax over the ball until the tension dissolves.

Massage these spots with your crystal ball with as much pressure as is comfortable for 10 seconds, let off for 10 seconds, massage for another 10 seconds, let off for 10 seconds, and massage

One more time for 10 seconds.

Remember to breathe slowly and evenly as you massage yourself. You will probably notice by the time you are done massaging yourself the headache will start to reduce, and within two or three minutes the headache will disappear completely and your body will feel fabulous.

Let me know how you go by leaving a comment.

Love and Light until next time

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