Meditation

The Art of Meditation:

How You Can Achieve, Deep Peace, Stillness of Mind, Relaxation and Just “BE”

A warm welcome to our Meditation Page, you’ve obviously come to this page because you’re looking for some honest information and resources on meditation right?

You want the stillness of mind, deep peace and relaxation, and to just BE for a while each day correct?

Then your search has brought you to the right place.

Always light a candle in honour of your meditation

I am sure you would agree that people live a very hectic lifestyle today; I admit I am one, but have you ever sat back and considered how detrimental this lifestyle is for your health?

Recent studies have found that stress contributes significantly to heart disease, high blood pressure, stroke and other stress related diseases, with heart disease and stroke being considered some of the deadliest diseases plaguing today’s society.

This is why you should learn how to relax and take care of your body. You need to consider that your body needs rest from time to time. It cannot handle too much work for too long. If your body is yelling out “Hey, that’s it I’ve had enough I am tired” then listen to it.

Is there a way I can help keep my body healthy?

Yes there is a way that you can have your body revved up ready to go again within 15 minutes!

Yes 15 minutes of  deep relaxation,  revitalises it, so its ready to go!

Now I know what you’re going to say, “But I exercise and eat healthy isn’t that enough?”  Yes, I agree that  can also help in preventing heart disease, but that is just not enough. You need that total stillness and relaxation.

If you are stressed out, you won’t be able to work at your peak efficiency.

Your brain function also becomes overwhelmed by stress so you will not be able to think clearly.  This is why you need to  achieve that deep relaxation.

"Hold whilst meditating"

Today, one of the most helpful ways to relax is through meditation using a healing crystal.

The practice of meditation is thousands of years old, but recent studies have found conclusively that meditation with healing crystals can indeed relieve stress, improve your health and give you that extra boost you need each day.

There are many ways to meditate, some take classes, others read a meditation book and pick up everything they need from that,  however, one of the best ways for most people I find is to take a healing crystal, put on a visualization meditation and follow the steps outlined in it.

I have outlined below a great book you can purchase for pennies that will give you much more insight into meditation plus  some fabulous Meditations that you can download into your computer and burn onto a CD (so you can meditate anywhere).

Each one is designed to take you to a place of peace and tranquility, allowing you to just BE, to find that PEACE inside of you that I know in my heart everyone desires.


Meditation Techniques

Beginner's Guide to Meditation

Meditation Techniques

This is one fabulous, fabulous book that will prepare you for meditation and take you into a world that far too many people don’t realize exists.

It will teach you the processes and once you learn these you will jump with joy at the benefits you receive.

You will be enabled to smooth out the rough edges of your busy days, find that place of stillness, that total quiet within, the quiet that allows you shut out the hustle and bustle of your life, obtain inner contentment and just BE.

Available Now for download into your computer for just $5.99


Healing Audio Adrenalin Meditation

Accelerated Healing

Create good health as you sit relaxed in a water fall of sunlight and crystal water.

Your body, mind and spirit will be healed creating nothing but balance and harmony.

All your tensions will be gone, giving way to easiness, calm, stillness and a sense of inner tranquility.

Download into your computer NOW and Take control of your Health and Healing for only $7.00



Audio Adrenalin Meditation - High Power

Be one with your Higher Power

Become totally relaxed bathed in the glow of sunlight as you achieve oneness with the spirit of the higher power of your belief.

Your Serenity feels just right, you are calm, you achieve the stillness you have always been longing for, you feed your soul. You look with awe and wonder at the power of creation and your oneness with it.

Download into your computer NOW and Become one with Your Higher Power for only $7.00



Audio Adrenalin Meditation - Potential

Unleash Your Hidden Potential

Become more successfull and get more of what you want in your life, by becoming one with your full potential and unleashing it.

You will become clear headed, clear-sighted, able to overcome obstacles, and achieve personal transformation by attuning to your inner guidance. Tensions will be gone, leaving balance, harmony and an inner knowingness like never before.

Download into your computer NOW and Unleash your Hidden Potential for only $7.00



Audio Adrenalin Meditation - Quiet Mind

Quiet the Mind

Mind Chatter is draining, often not allowing us to relax and recuperate after a long hard day, even stopping sleep.

Quiet Your Mind, and stop that constant chatter by allowing your mind to let go and clear in a safe and unhurried place. Calm your emotions, create inner tranquillity, un-knot your nerves, and let go of the stresses that pound you into the ground each day.

Your body mind and spirit will be healed, allowing that place of complete and utter stillness to wash over you; you will rejoice at the peace and just BE.

Download into your computer NOW and Quiet Your Mind and just BE for only $7.00



Audio Adrenalin Meditation - Serenity

Serenity

Find the serenity and peace you ache for in the most beautiful place you have ever been to.

Your mind hushes, you let go of all the stresses throughout your life, and you find peace, total peace washing over you. Your soul is soothed, your body achieves total relaxation, you feel safe, secure, and serene, you achieve stillness, you just BE.

Download into your computer NOW achieve Serenity for only $7.00