When you can’t sleep well, it can cast a dark shadow over your entire day. Without using Healing Crystals for Sleep, allowing you to get that good night’s sleep, It becomes hard to function well as you aren’t rested. Physically, it can weaken your immune system, make you moody and irritable and cause problems with concentration and focus. When you have a busy day ahead of you, the last thing you want to do is feel tired and worn out all day.
Insomnia is a common problem among people of all ages. It can be one or two nights a week or it can be a chronic problem. When you are in bed, watching the minutes tick by, mentally counting down the hours until you need to get up, it takes a huge toll.
Over the counter sleeping aids will help you fall asleep, but at a cost. If you rely on them too much, then you end up not being able to sleep without them, and then you will need to rely on them. Taking any medication daily will have side effects, especially if there is not a medical reason to need to take it. Prescription sleep aids have side effects that can be scary and dangerous, including sleep walking.
When trying to fall asleep, many people are looking for a more natural way to fall asleep. Crystals have long been used for health and healing and they are tremendously beneficial when it comes to insomnia.
There is no single cause for insomnia and it can be a combination of things that keep you awake at night. Crystals all have different properties for healing and this allows you to use a variety of crystals to tackle your insomnia from all angles by getting rid of the various underlying causes of your insomnia.
To aid sleep and overcome insomnia try using the following crystals:
Sodalite – (Sodalite Healing Properties)
Often, insomnia hits because you cannot turn off your inner dialogue and your brain just won’t settle down enough to let you sleep. Sodalite helps to quiet your brain, helping you feel calmer and to stop those racing thoughts that are keeping you awake. It is also used to help your body feel relaxed and will help you feel less tense. To help relax your body, you can place sodalite crystals under your feet. To help quiet your mind, you can place them on your forehead, under your pillow or placed near your head over your bed. It works well for meditation as well; try meditating with sodalite just before bed.
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Hematite – (Hematite Crystal Meaning)
Hematite is also used to calm both the body and the mind. For stress related insomnia, this is a great crystal to use. If you are awake due to pain in your legs and/or back, you can use hematite to help ease the pains that are keeping you awake. Use some paper medical tape to tape a smooth piece of hematite over the areas that are hurting. Hematite is also used to get rid of negative energy, so when you sleep with hematite near your body, or while wearing it, it will help take that negative energy and turn it into positive energy.
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Amethyst – (Amethyst as Healing Stone)
Amethyst is one of the most versatile healing crystals. It helps to boost the immune systems and helps to ease pain that can be both mental and physical, making sleep easier. It is a natural way to relieve stress and tension, a major cause of insomnia. Place amethyst under your pillow or on your bedside table to help yourself fall asleep at night.
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Moonstone – Moonstone Healing Qualities
When your insomnia is due to emotional stress you can place moonstone under your pillow to help ease the emotional distress that is keeping you awake. Moonstone is good for having a calming effect for when you are feeling emotionally unbalanced and stressed.
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Additional crystals that can be placed under your pillow or on your bedside table to help aid sleep and overcome insomnia are:
Garnet – Garnet helps neutralize nervous energy to help you relax and feel peaceful.
Lepidolite – Lepidolite is used to combat stress related insomnia. It works best when held in your hand to help you shed your tension to fall asleep.
Jade – If you wear jade for a few hours before you go to bed, you will find that you will have a sense of well-being and relaxation that will help you sleep.
Using crystals is a natural way to overcome insomnia and fall asleep, they are highly effective and have no side effects. You can use one or more crystals to help you fall asleep at night.
How to use Healing Crystals for Sleep – YOUR PLAN for a good nights sleep –
INVEST in your healthy solution by buying the appropriate crystals – chose jewelry, stones or both.
Drink Crystal Water daily made from the above AMETHYST healing crystal – the benefits of this are so amazing. Amethyst is also good for so many other things, so you really are making a quality healing crystal water that will keep you healthy on many levels. Just pop the amethyst into a clean class jug and fill the jug up with boiled filtered water. Leave a while and then drink as much as you can daily.
Wear via crystal jewelry one or two of the crystals listed above programming them to help you sleep when you go to bed.
Carry them on your person i.e. pocket
Have one or two or all of the healing crystals mentioned placed by your bedside or under your pillow EVERY night.
Have a medium to large piece of one of the listed crystals in your lounge room and program it for peace and tranquility. This will also help ease tension in the home, thus helping you sleep when the time arrives.
Work with all the crystals as together they are very powerful and will benefit you.
Which one? You can use one type of crystal or a combination of many; it is all up to how you want to use them. Use your intuition to select which crystals are right for you. I promise you one or several will call you when you look at its name, read about it, or look at a picture of one and you know you just have it/them … it happens to me all the time!