Benefits of Meditation

January 3, 2013

Meditation Techniques

Beginner's Guide to Meditation

Meditation is the practice of getting in touch with your soul. It is a source of peace and relaxation for the mind. Moreover, it is also a good exercise, which keeps the body healthy.

You can therefore classify the benefits of meditation into three major categories; spiritual benefits, psychological benefits and physiological benefits. They are discussed in more detail below.

Spiritual Benefits of Meditation

Meditation is often carried out for the purpose of establishing a closer relationship with God. It, therefore, leads to the following benefits.

  • Meditation leads to the attainment of inner peace.
  • It helps in strengthening your faith and enlightening the mind.
  • You can attain the purity of character through this practice.

Psychological Benefits of Meditation

Following are some of the numerous psychological benefits of meditation

  • When you meditate, your mind feels absolutely peaceful. Therefore, it is one of the most effective ways of alleviating your stress.
  • It makes you feel calm and relaxed.
  • You can learn to focus through meditation. Therefore, it boosts your power to concentrate.
  • You will learn to close your mind to negative thoughts during the practice of meditation. Therefore, it will help you get rid of pessimistic thoughts. As a result, you will see things optimistically in your life.
  • It is a great anti-aging technique for the brain. You can maintain the youth of your brain by meditating on a regular basis. This is because the strength of the mind is increased. Moreover, stress is one of the leading causes behind aging of the brain. So, as you alleviate your stress through meditation, you maintain the youth of your brain.
  • Meditation induces more patience in your nature.
  • You feel emotionally healthy as your emotional stress is released through this mind exercise.

Physiological Benefits of Meditation

You can maintain the health of your body through meditation. Here is how your body is affected in a positive way by practising meditation regularly.

  • The conventional posture adopted for meditation is kind of physical exercise for the body.
  • The breathing rate is lowered. As a result, the consumption of oxygen is reduced.
  • Patients of high blood pressure will find it to be very effective for regulating a normal blood pressure.
  • Meditation stimulates the production of a hormone called serotonin. This hormone is responsible for regulating your mood and preventing depression. Low levels of this hormone are associated with many problems, such as obesity and difficulty falling asleep.
  • Women can find it to be useful for alleviating pre-menstrual syndrome.
  • Meditation strengthens the immune system of the body. Scientists have proved that through this practice, the body produces cells which are responsible for killing bacteria.
  • The overall aging process is slowed down.
  • The endocrine system of the body is regulated. This system is associated with the secretion of hormones and their transport throughout the body. Therefore, a hormonal balance is maintained.
  • People suffering from insomnia can carry out meditation since once their stress is alleviated and their mind and body feel relaxed, they will find it easier to fall asleep.

If you would like to download immediately a Guided Meditation please click here we have some great books, PLUS various guided meditation for you to chose from.

Until Next Time,

Love and Light

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